Radio and Television Metrology (002967): One-stop + integrated testing to escort Made in China

Radio and Television Metrology (002967): One-stop + integrated testing to escort Made in China

The second comprehensive testing company of A shares, which is expected to return to the mother net profit compound growth rate of 39% in 2019-21. The metering business will start, successfully enter the testing market, and expand the six major product lines such as continuity and environmental testing. The downstream customers cover specialIndustry / Automotive / Electronics / Railway and other fields.

15-18 years CAGR of return to motherhood reached 43%. State-owned enterprises have overlapping backgrounds and fully participate in incentives. A stable development strategy and expansion of efficient execution have created unique growth advantages.

13 to 18 new inspection bases are added every year, and currently has 23 laboratory bases. The national layout has been basically completed. The high point of capital expenditure has been reached. In 19 years, it has entered the replacement period. In 20 years, it has entered the performance release period.EPS is expected to be zero in 19-21.



85 yuan, with reference to comparable company’s 20-year P / E median 42x, given 20-year 58-63x target P / E, target price 33.


54 yuan, for the first time, give “overweight” rating.

  Robust measurement, reliability / EMC rapid development, and food / environmental profitability will usher in a substantial increase in the company ‘s measurement business. It covers ten major measurement calibration fields, with 18 years of revenue extension + 43%, gross profit margin of over 50%, and market shareUp to 4.

6%, earlier 16 years +1.

3 points.

18 years of testing service revenue + 52%, including relatively strong reliability and environmental tests (18 years market share 3).

5%, the same below) and electromagnetic compatibility testing, downstream covers special industries, electronic appliances, etc., higher barriers.

Food testing (market share 0.

5%) / Environmental inspection (market share 0.

4%) for the company ‘s new business, accelerating the construction of related laboratories in 16-18, and maintaining rapid growth in revenue (CAGR of 245% / 42% in 14-18). The gross profit margin has changed significantly. At present, the layout has been basically completed. WeIt is expected that after the initial cultivation, the production capacity will be maximized and continuously increased, bringing food, and environmental protection testing has realized double growth in revenue and profits since 20 years.

  State-owned assets holdings, full incentives, peak capital expenditures will lead to accelerated release of profits. The company expanded rapidly during the 13th Five-Year Plan period. Currently it has 23 laboratory bases and has basically completed the nationwide layout.Interest rates have bottomed out. The laboratory capacity will increase in 20-21 years. It is expected to usher in a period of high performance from the high-input period to the release period of performance.

The company’s fixed assets turnover twice in 18 years.

1. The per capita output value is 31 million / year, and the ROE is 15%; the sales expense ratio / management expense ratio (including R & D) is 21 in 14 years.

1% / 19.

8% down 4.


5 points to 16.

9% / 17.

3%, new projects are gradually implemented, and the sales scale continues to increase. It is expected that the continued decline in the expense ratio will increase profitability.

上海夜网论坛As a conventionally held third-party measurement and testing institution, the company held a leader’s shareholding in 2009, and its core employees were fully motivated.

  The inflection point of performance is approaching, and the first coverage is given an “overweight” rating with a target price of 33.


The 54 yuan conversion company’s projects under construction gradually landed, the scale effect appeared, and the increase in laboratory production capacity was expected to bring upward turning points.

It is estimated that the net profit attributable to the mother will be 19-21.



80,000 yuan, corresponding to 0 EPS.



85 yuan, currently expected to correspond to 75/57 / 39xP / E in 19-21 years, with reference to the company’s 20-year P / E median 42x. Considering that the company’s advantageous business has maintained a steady growth, the business has been cultivated through a preliminary layout.With the double growth of earnings and profit, the profit is expected to increase significantly. As a rare comprehensive testing agency, it is entitled to a certain valuation premium, giving it a target P / E of 58-63x for 20 years and a target price of 33.


54 yuan / share, for the first time, give “overweight” rating.  Risk warning: business development is less than expected, profit margins are increasing less than expected, and the risk of brand credibility is falling.

Daqin Railway (601006): Hydropower squeezes thermal power downstream inventory ahead of flood season

Daqin Railway (601006): Hydropower squeezes thermal power downstream inventory ahead of flood season

Highlights of the report Description In June 2019, the company’s core operating assets, the Daqin Line, completed a reduction of 3582 in cargo transportation volume, a decrease of 7.

78%; From January to June, the Daqin Line gradually completed the reduction of cargo transportation volume by 21820, a decrease of 3.


Incident Comment The thermal power was squeezed ahead of schedule during the flood season, and high-level inventory suppressed shipments.

According to the 上海夜网论坛July regular press conference of the China Meteorological Administration, this year’s flood season is early, with heavy rain events (16 times), high intensity and high overlap.

Therefore, since May, hydropower has performed well and has formed a staggered squeezing effect on thermal power. It is a marginal variable that the power industry’s alternate growth rate of thermal coal has weakened month by month since the second quarter.

Against the background of weaker downstream demand, 1) Caofeidian and Qinhuangdao coal ports have maintained historically high levels of coal; 2) The average daily available coal quantity of the six major power generation groups has continued to rise on the high base in 2018, and demand digestion is not smoothAs a result, the inventory was high to counter the coal transportation volume. In June, the daily average transportation volume of the Daqin Line reached 119.

With 4 samples, there was a significant decrease in capacity maximization.

In the first half of the year, the variables were gradually digested, and the previous revenue gains were still present.

In the first half of 2019, the Daqin Line realized traffic volume2.

2 billion tons, a decrease of 3 previously.

2%, taking into account the impact of safety inspections on shipments after the initial Yulin coal mine accident, even in the second quarter due to the impact of hydropower squeezed thermal power demand and downstream high inventory, the reduction in shipments2.

6%, but the decline has narrowed compared with the first quarter.

According to Columbia University’s prediction, the probability of “El Ni?o” will decrease in the second half of the year, and the squeeze out effect of hydropower may gradually be digested.

The Daqin Line is the core line of the West Coal and East Transport. 1) A complete set formed by long-term cooperation with coal enterprises. The dredging system has operational efficiency advantages; 2) the shorter distances compared to competing routes and the applicable special coal transportation.Price co-casting cost advantages, whether in the West Coal and East Transport System or the newly-built Menghua Railway subregion, have comparative advantages. Under the attenuation of marginal effects, the gradual volume replacement still exists.

Trailblazers with timely and stable operations, high dividends and underestimates still have configuration value.

As the most important freight company of the China Railway Group, the company has a more stable operation in the “transit-to-rail” era. At the end of 2018, it acquired a portion of the equity of Tanggang Company in exchange for its mutual consolidated statement.With sustainable stability.

The company maintains a high dividend policy for a long time to maximize shareholders’ equity. Considering the change in the dividend ratio after the acquisition of Tanggang Company, based on the 2019 profit forecast, the July 8 and 2018 dividend ratio, the company’s current valuation is used as the basis.


At present, the company’s PB estimates have fallen below the 10% quantile since 2011. High scores and low estimates still have configuration value.

The company’s EPS for 2019-20都市夜网 21 is expected to be 0.

98, 1.

00, 1.

01, the corresponding PE is 8, 8, and 8 times, maintaining the “buy” level.

Risk Warning: 1.

Coal demand has deteriorated severely; 2.

Hydropower generation has grown more than expected.

Houlsay (002963) Inquiry and Pricing Report for New Shares

Houlsay (002963) Inquiry and Pricing Report for New Shares
Company profile The company’s main business is lighting engineering 武汉夜网论坛 construction and related lighting engineering design, research and development, and lighting product sales.The company is an emerging company with industry-leading lighting engineering construction and design capabilities. It has obtained the highest level qualifications such as “City and Road Lighting Engineering Professional Contracting Grade I” and “Lighting Engineering Design Grade A” in the lighting engineering industry.Houlsay specializes in landscape lighting such as iconic / ultra high-rise buildings, cultural performances / art landscapes, urban space lighting, etc.Highlights of the company (1) Howell is one of the few domestic companies with the highest qualifications in the first-level professional contracting of urban and road lighting engineering and the first-class lighting engineering design in the lighting engineering industry.Completed a series of large-scale lighting projects with tight schedules, high quality requirements, and technical and construction difficulties, such as Operation Beautiful Qingdao and Wuhan’s “Two Rivers and Four Banks” project, which has accumulated rich design and construction experience and effectively improved the companyRefined management and formed a high brand effect in the industry.Houlsay has been carrying out the capabilities and advantages of multiple large-scale engineering projects at the same time, and has continuously developed market competitiveness in domestic large-scale lighting engineering projects. (2) The lighting engineering construction of super high-rise buildings represents the top level of the lighting engineering industry, and is known as the “crown pearl” in the lighting engineering industry. The long-term lighting engineering construction of Khorsai military has accumulated rich design and construction capabilities for super high-rise buildings.As of the end of June 2019, the number of supertall buildings with a height of 200 meters or more undertaken by Horsail totaled 50 buildings, accounting for 7 of the supertall buildings of 200 meters or more in China.29%, leading in the field of super high-rise buildings.

Chinese Film (600977): 2018 Annual Report Results Slightly Exceed Expected Results Growth Welcome Window

Chinese Film (600977): 2018 Annual Report Results Slightly Exceed Expected Results Growth Welcome Window

The company released its 2018 annual report.

The company released its 2018 annual report and achieved 90 operating income.

380,000 yuan, an increase of 0 in ten years.

55%; realize net profit attributable to shareholders of listed companies.

95 ppm, an increase of 54 in ten years.

85%, slightly higher than our previous 14.

01 million USD forecast; net profit attributable to shareholders of listed companies

90 ppm, a ten-year increase of 7.

99%; basic profit return is 0.

80 yuan, it is planned to distribute cash 2 for every 10 shares.

81 yuan (including tax).

The box office performance of imported films rebounded markedly, and continued to be optimistic about the company’s issuing business in 19 years.

In the first quarter of 2019, the total box office nationwide was 18.6 billion yuan, a decrease of 8 per year.

0%, the box office is 17.2 billion yuan, a decrease of 9 per year.


In terms of breakthroughs, domestic headline films continued to maintain eye-catching performance, while the overall box office of imported films rebounded significantly.

A total of 73 domestic films were released in the first quarter, achieving a box office of 1.25 million yuan, at regular intervals17.

0%, but the total box office of the first three films at the box office accounted for 46% of the total box office in the first quarter.

1%, a year to raise 0.

5%; 23 imported films were released in the first quarter, achieving a box office of 62 trillion US dollars, an increase of 17 in ten years.

6%, an increase of 7% of the total box office.

2% reached 33.


The second quarter is an intensive period for the release of imported films, and the advance screening of Fulian 4 overlaps with the May Day holiday. This has set a good foundation for the film to break through the box office record of imported film history in China, and also has continued to increase in the first quarter.Fast performance started well (the box office in the second quarter of 2018 was 11 billion, of which the box office of imported movies was 7.3 billion).

Looking ahead, we believe that the distribution of important IP commercials in Hollywood in 19 years is evenly distributed and more reasonable, especially the summer season’s recordable reserves are more abundant than in 18 years, and we tend to restart the 17-year import blockbuster boom.

The company relies on the “one import, wholesale distribution” policy to maintain a stable market share in the imported film distribution market. The high growth performance of the box office of imported films attempts to bring direct and considerable revenue to the company’s distribution business.

The expansion of the screen opens up new space for the projection equipment market and continues to be optimistic about the company’s film and television service business.

The report summarizes that the company ‘s wholly-owned subsidiary, China Film Equipment, acquired 9% of China Film Barco ‘s shareholding, which has increased the scope of some consolidated companies ‘consolidated statements and deepened the company ‘s layout in the projection equipment industry chain.

With the gradual landing of the “Opinions on Accelerating the Construction of Cinemas to Promote the Prosperity and Development of the Film Market” of the National Film Bureau, the current stock market of 60,000 screens and the incremental market 天津夜网 of 20,000 screens in the next two years80,000 yuan), will continue to support the company to grow bigger and stronger film and television service business.

We believe that the company’s business will continue to maintain a high growth rate of more than 20%, and the gross profit margin of the business is expected to continue to increase, contributing to further strengthening the company’s industry leader.

Investment Advice.

Taking into account the continued good performance of imported films in the first half of the year, we slightly raised the company’s profit forecast from 0 to EPS in 2019-2020.

83, 0.

86 yuan increased to 0.

84, 0.

87 yuan, an additional EPS forecast for 2021 is 0.

92 yuan, corresponding PE is 22, 21 and 20 times.

Our reasonable price range for 2019 is from 19.09-23.

24 yuan increased to 19.


52 yuan, maintaining the “overweight” 都市夜网 level.

risk warning.

Box office performance was less than expected; regulatory and import film policy risks; film and television investment risks.

Anjing Food (603345): Steady growth in 3Q19 results and actively respond to pressure on raw material costs

Anjing Food (603345): Steady growth in 3Q19 results and actively respond to pressure on raw material costs

Performance review maintained that the industry’s 3Q19 revenue in line with market expectations remained in line with market expectations, and profits were better than market expectations.

900 million (+18.

8%), net profit attributable to mother 2.

400 million (+21.

2%), net of non-attributed net profit 2.

100 million (+22.

1%); single-quarter revenue twice in the third quarter of 19 +16.

6%, in line with market expectations, the net profit attributable to mothers in a single quarter increased by + 35%, and the net profit attributable to non-mothers in a single quarter increased by +25.

6%, mainly due to the strong control of expense ratio, profit performance is better than market expectations.

  Development Trends 3Q19 saw solid revenue growth, with highlights in noodle products and e-commerce channels.

The company’s 3Q19 revenue increased by 16.

6%, but the chain base in 2Q19 increased by the same period (3Q18 also increased by 24.

6%), but we believe that the company ‘s revenue growth remains stable, and the substantial increase in cash received from the sales of goods in the third quarter of 19 also reflects strong product demand.

The company raised the price of meat products in the distribution channel in September, which is about a high single digit. We expect that the contribution to revenue growth will be reflected from 4Q19.

In terms of products, 杭州夜网论坛 surimi products / noodle products / meat products / scheduled products 3Q19 increased by 21% / 19% / 3% / 30% respectively. Noodle products achieved a slight acceleration from the previous month. We believe that they benefit from product power and channels.According to grassroots research, noodle products started to be sold through’s proprietary platform in 3Q19, achieving high-speed growth.

In terms of different channels, the distributors / supermarkets / Telecom / e-commerce channels achieved growth of 15% / 24% / 7% / 601% in 3Q19 respectively. The average value of the main channels achieved steady growth, while the growth of e-commerce channels affected by the incremental channels was relatively

Looking ahead, we judge the company’s 4Q19 revenue will continue to grow steadily in the peak season, and it is expected that this year’s revenue will achieve an increase of about 18%.

  In the third quarter of 19, gross profit margin was under pressure from cost growth, and the intensity of cost control increased.

The company’s gross profit margin in 3Q19 was 23.

9% a year -1.

7ppt, -0 ring.

8ppt, we believe that the main reason is the increase in the cost of raw materials for meat products (pork, chicken, etc.). We judge that 4Q19 and the next company will face cost pressures. We expect the company may pass direct price increases and product cost structure changes, etc.Ways to respond proactively.

The company’s 3Q19 sales / R & D expense ratio decreased by 0.


5ppt to 11.

9% / 1.

5%, reflecting the company’s efforts to increase cost management and control, and at the same time the financial expense ratio is also reduced by 1ppt due to the reduction in interest on convertible bonds, which is also positive for 3Q19 profit.

We think the cost pressure in the fourth quarter of 19 and next year, but the company as the industry leader can change the cost pressure through price increases, so we judge that the next company’s net profit growth rate will also remain stable, but lower than the revenue growth rate.

  Earnings forecasts and estimates As 3Q19 profits are better than expected, we raise our 2019 EPS estimates by 2.

5% to 1.

38 yuan, considering increased raw material cost pressures, lowered EPS forecast for 20202.

5% to 1.

56 yuan.

Maintain target price of 54.

15 yuan, corresponding to 39/35 times P / E in 2019/2020, maintaining the outperform industry rating. The current price corresponds to 38/34 times P / E in 2019/2020, with 3% upside.

  Risks Raw materials fluctuate, industry demand changes, industry competition intensifies, and food safety risks.

Five steps into foreign companies

Five steps into foreign companies

Design career “What is my professional expertise”, “What is my hobby ideal”, “Do I like to communicate and cooperate with people”, “What kind of work can give me the most encouragement”, “I am a professionalThe answer to a series of questions such as “What is the definition of sense of accomplishment” can enable you to rationally position your future, give you a general understanding of what you want to do and what you can do, and thus provide continuous strong support for your career prospects.

  Choosing the ideal company After you understand your needs for your career prospects, choosing the most comfortable company is a key step.

What is the most suitable company?

Although the reward budget is important, we must pay more attention to the superiority of the company’s corporate culture and the standardization of its management system.

The corporate culture connotation and institutional framework provided by an excellent company will make the identity of the company’s employees eventually, so that employees will be included in a high degree of unity based on efficiency in both objective actions and subjective concepts; meanwhile,Pay attention to the management environment that combines team spirit and individuals, and this is the driving force for enterprises to participate in the increasingly fierce market competition.

  Finding the legislative branch objectively, finding the branch that is suitable for you is a very complicated matter. It must be considered in combination with personal academic expertise, hobbies, and learning experience, and it is often limited by the company’s staffing.

But if I have enough competitive advantage to choose the part I want, how do I choose?

An authoritative survey of the US presidents from an authoritative organization in the United States provides an interesting piece of information: more than 90% of US company presidents come from sales, marketing, and financial indicators. The sales department may make it easier for you to succeed.
  Realize that training is a transition period for college graduates who are just starting their jobs, to complete the role transition from student to incumbent.

How to shift this transition period most effectively?

Generally, companies provide various trainings for employees. The purpose is to let new employees quickly grasp the characteristics of the company’s business, so that new employees can enter the role in the shortest time and work in accordance with the company’s system.

Appropriate knowledge of all aspects of training provided by the company.

Some excellent companies have experienced many years of practice, and their training institutions may affect your subsequent development of the entire career.

The reason why some well-known multinational companies are attractive to talents is that in addition to higher salaries, an important reason is that these long-established multinational companies have concluded extremely scientific and distinctive employee training mechanisms through years of market operations.Therefore, employees can become the world’s most advanced management operation system, thereby providing a good foundation for future career development.

  Mind the little things Every college student who just graduated wants to start his career from a higher starting point than others. This is understandable.

A high starting point is understandable, but it does not mean that you can abandon those seemingly trivial issues that matter.

Although trivial things are trivial, they can best test people’s will and responsibility, and they can also cultivate your ability to control this section.

Pay attention to the little things around you, it may bring you unexpected gains.

The only way to detox and lose weight: fingers and lower abdomen

The only way to detox and lose weight: fingers and lower abdomen

Traditional Chinese medicine health care mainly regulates qi and blood, and balance of yin and yang. There are two parts in our body, which are the focus of health, fingers and lower abdomen.

  When you press and rub your fingers to clear the meridians, you can often knead your fingers, because on both sides of the fingers, there are well points of the human meridian, which are generally the end points of the meridians.

  Squeeze your fingers to clear the meridians and regulate yin and yang.

  Three tips for lower abdomen health: The lower abdomen is the center of the human body, so it plays a key role in balancing qi and blood.

  Once a week, abdomen detoxification is the most unfortunate on both sides of the navel, or if there is an unfortunate clump on the navel, use the palms of both hands for 10 minutes in a row, and apply a little force to shoot red, purple, blue, black, and different colorsFor the sake of degree, this is a manifestation of stasis of cold, dampness, fire and poison.

Drink a cup of warm water immediately after shooting to speed up detoxification.

Tap once a week. After several consecutive taps, you will find that the bruising gradually decreases. In the end, the bruising will not appear again. This is the effect.

  Tapping the Tianshu acupoint (on both sides of the navel, and three horizontal fingers next to it) can pass through the body twice a day, defecate, and communicate with each other. It will not slightly accumulate and smooth metabolism.

Beat at least two times a day, 5?
10 minutes, until the lower abdomen fever.

  Rubbing the abdomen at least 36 times a day is the favorite place for cold to gather, so rubbing the abdomen is very important, often using the Laogong point of the palm of the hand (the second and third metacarpals are biased to the third metacarpal, and the middle fingertips when fisting)Massage the lower abdomen to fever, can nourish vitality, nourish yin and yang.

Rub the lower abdomen each morning, middle, and night, starting counterclockwise and then clockwise, starting at a minimum of 36 laps, or a multiple of 36 laps, with moderate intensity.

Test your mental age

Test your mental age

Translation: In the theory of psychology, the ocean is a symbol of motherhood.

The creatures in the ocean represent the children being cared for by the mother.

This test is to detect your true spiritual age.

In fact, even if a person is very old, he may not necessarily be mature.

Please choose, which one do you want to become?


It becomes coral 2.

Into two fish 3.

Turn into a school of fish 4.

Into sea snake 1.

Choosing “Become a Coral” lacks action. You are a person who talks more and does less.

And there is an ecstatic complex, often wanting to be taken care of by others, and the mental age is still in elementary school!


Choosing “Become Two Fishes” has a strong sense of responsibility. You have a sense of responsibility. You are independent in your daily life, and have performed well in schools and companies, and are loved by others.

However, she is very weak in front of her lover.


Choose “Become a school of fish”. Fear of loneliness. Your spiritual age is not too high. You like group life, and you can ask relatives and friends to make decisions. So friends, relatives and friends are your spiritual backbone.


Choose a mature person who becomes a “sea snake” You are a very mature person and have a strong sense of mission, so you are not afraid of a lonely life.

But sometimes it will cause others’ opinions to be difficult to listen to in the scope of self-cognition.

Thin people will also have liver

Thin people will also have liver

Physical examination often finds some very thin people with complications in the liver.

Many people think that the liver is just a fat person, so why do thin people suffer from liver disease?

  Hepatic sputum refers to the consequences of excessive accumulation of sputum in hepatocytes due to various reasons.

Adult liver disease is a serious threat to the health of Chinese people and has become the second largest liver disease after viral hepatitis. It has been recognized as a common cause of occult cirrhosis.

  All of them are caused by the “frugal gene”. Studies have shown that the genetic background of the liver in the West is mainly neuroendocrine factors, so most people with unfortunate liver are mainly obese.

Orientals are different, even very thin people will suffer from rare livers, which is related to the inclusion of a “thrifty gene” in the oriental body.

  It is understood that the “frugality gene” is formed in the era of tedious early food, which is beneficial to the human body to store energy for consumption, but now, when the amount of exercise is reduced and the food is extremely rich, the thrift gene continues.It plays a role in the evolution of the gene into a deformed liver, type 2 diabetes, and a risk factor for coronary heart disease.

  Professor Huang Qiong from the Hong Kong College of Internal Medicine said that a small amount of liver cancer in lean people is mainly because after the human body is implanted, the extra transformation will be converted into aunt’s storage in the unfortunate organization.

The aunt’s organization in the body is like a “warehouse” that stores aunts and has a certain capacity.

If the amount of traces in the body is too much, beyond the storage capacity of the “warehouse”, the trace cells will “run” everywhere, “run” to the liver, heart and so on.

The thin people have less organization, the “warehouse” is small, and the ability to store cockroaches is poor.

Aunt is more likely to “run” into the liver, causing sputum.

  Malnutrition is prone to obesity. “Many people with thinner bodies can’t believe that they have been diagnosed with unfortunate liver, and some still think it is misdiagnosed.

In fact, most of the thin people generally prefer vegetarian food, so that nutritional supplements can not meet the needs of the body, causing malnutrition and unfortunate liver.

Fan Jianao said.

  In fact, the reason is very simple, over-nutrition is too much raw materials, and malnutrition is not enough auxiliary materials in the processing process, and it is also impossible to produce qualified products.

When malnutrition occurs, protein deficiency leads to a decrease in very low-density lipoprotein synthesis, which causes a disorder in the liver transport of triglycerides, which unfortunately accumulates in the liver and causes unfortunate liver.

Such as a person due to chronic chronic diseases, long-term anorexia, diet, partial eclipse, vegetarian, malabsorption syndrome and alternative implantation surgery, etc., resulting in hypoproteinemia, lack of choline, amino acids or lipid-promoting substances, thus forming a liver.

Therefore, obese people can cause obesity liver, people after weight loss, long-term malnourished lean people are prone to suffer from obesity.

  Fan Jiangao said that for some fat people with fatty liver, there is a misunderstanding that the weight loss rate is too fast.

Some people take “hypertension therapy”, which makes the weight drop rapidly in a short period of time. This is very harmful, because weight loss is actually a process of aunt’s exercise. The aunt’s exercise is too fast and exceeds the metabolism of the body.Will “run” to the liver.

Rapid release of large amounts of weight loss, deposition in the liver, heart and other organs, aggravating liver inflammation, may cause liver cell necrosis, liver function damage, severe liver fibrosis, and damage other important organs, progressive weight loss is most effectiveof.

  The “fecal ectopic” piled into fecal liver for the accumulation of visceral oil, the medical community has a clearer understanding.

Fan Jiangao said: “Under normal circumstances, the human body’s oil is mainly deposited in accidental tissues.

However, beyond the limits of the aunt’s organization, there will be a phenomenon called 姨 姨 , ,, resulting in the accumulation of internal organs.

“The accumulation of oil in the internal organs caused by the ectopicity of adults” causes a lot of harm to the health of the human body.

“Slight ectopic occurrence can lead to mild toxicity, as well as insulin resistance, hyperlipidemia, diabetes and other diseases as well as glucose toxicity.

In addition, too much visceral oil can damage the function of the internal organs.

Fan Jianao said.
  Astragalus also believes that tiny deposits can cause damage to the ground. A small amount of tiny livers accumulate in the liver, which can damage the micro-island cells. If it is reduced, it may transfer, causing systemic damage and reducing the heart.Vascular disease, arteriosclerosis, diabetes, splenomegaly and other diseases.

  “Break-and-balance”, adult liver experts believe that scientific diet, moderate exercise, and maintaining “balance of payments” are the most basic methods to avoid accumulation of visceral oil in daily life.

“The most important thing is to balance the amount of absorption with the amount of consumption every day.

If you don’t completely digest it, you need extra exercise and exercise.

The excess transients of the human body can only be converted into the form of sputum.

Fan Jianao suggested.

  He said: “From a medical point of view, to reduce and suppress the tiny accumulation of internal organs, we must start from three aspects.

  First, reduce the transfer and diversion of aunts from aunts to non-aunts.

To seriously treat obesity, you must lose weight.  Second, help cell metabolism.

Because if too many aunts shunt from the inside of the cell to the outside of the cell, the degree of damage to the human body.

  Third, toxic fatty acids must be reduced.

The basic substance fatty acids in impurities are classified into non-toxic fatty acids and toxic fatty acids.

  To reduce toxic fatty acids, it is necessary to maintain the coordination of the ratio of saturated and unsaturated fatty acids in the human body.

Saturated fatty acids are derived from animals and unsaturated fatty acids are derived from plants.

Therefore, eating more fruits and vegetables is good for your health.

For the liver that is most likely to accumulate feces, Fan Jiangao suggested that other vitamins, especially vitamin B, vitamin E and beta carotene, be supplemented by diet to help prevent alcoholic and nonalcoholic abnormal hepatitis.

Weekend intensive care to recall good skin_1

Intensive care on the weekend to awaken good skin

As a white-collar worker, he is very well-recovered in his daily work. He almost does not have time for skin care. Therefore, as soon as he arrives on weekends, he must seize the only time to take good care of his skin.

So that our skin can be improved, then we will take care of the skin condition on weekends, so that we can regain good skin in 2 days.

  On weekends, it’s time to be happy.

In order to make stress, fatigue, and disappear in two heavens, you need to choose skin care products that completely relax the tense and tired skin, in order to enjoy the soothing skin care process.

The use of aromatic essential oils to assist in a bath or facial is the best choice, because when the aroma of plant essential oils is absorbed by human skin and olfactory organs, its information is immediately transmitted to the central nervous system of the brain, and the aroma is then transmitted to the organs through the blood circulation, Thereby promoting the metabolism of cells, eliminating toxins to reduce the burden.

  Step 1 Use your fingertips to push away from the middle of the forehead, about 4-8 times.

  Step 2 Push 6-10 times upwards on the face and eyebrow position to increase the elasticity of the face and chest muscles.

  Step 3 push and push at the corners of the lips with appropriate strength to effectively reduce the smile lines.

  Step 4 Finally, push the neck up to the chin position by alternately using both hands, about 10-12 times.

  GUERLAIN Royal Ting Orchid Ultra-Perfect Repair Mask Reference Price: RMB 2780 yuan / 75ml inhibits the lipid peroxidation reaction of the cell membrane, so that the cells maintain the best working condition.

  KIEHL’S Peptide Firming Essence Lotion Reference Price: RMB 650/50 ml combined with sodium hyaluronate and honey to make the skin smooth and bright and rebuild the contours of the skin.

  CPB Ke Li Bai Di moisturizing cream reference price: RMB 850 yuan / 50ml application of massage and massage type care products.

Removes old keratin while promoting blood circulation.

  JURLIQUE Soothing and Moisturizing Mask Reference Price: RMB 520 / 40ml comfrey and Sichuan pepper, which can effectively purify and soothe sensitive skin while replenishing moisture to the skin.