Jinyu Medical (603882) Company In-depth Report: The Profitability of the Leading National Chain Independent Medical Laboratory in the Harvest Period Promotes Continuous Improvement

Jinyu Medical (603882) Company In-depth Report: The Profitability of the Leading National Chain Independent Medical Laboratory in the Harvest Period Promotes Continuous Improvement
Our core ideas: 1) Beginning the policy advancement of tiered diagnosis and treatment and medical insurance control fees from 2018, Golden Mile Medical is an industry leader, aiming to directly benefit from the possibility of industry development brought by the implementation of the policy; 2) National layout of the company’s laboratoriesCompleted, most laboratories have entered the profit cycle one after another, and the profitability has continued to increase. We expect the company to achieve more than 30% performance growth in the next three years; 3) The company will continue to improve its mass spectrometry, genetic testing, and pathology through independent research and development and outreach cooperation.Competitive advantages of leading industries in high-end special inspection projects in diagnosis and other aspects. The smooth progress of graded diagnosis and treatment coupled with the tightening of hospital control fees has promoted the rapid increase in the breakthrough rate of inspections.According to the research report of the National Institutes of Health’s Health Development Research Center, the penetration rate of inspection breakthroughs in 2017 is about 5%, which is much lower than the US 35%.2018 is the second year of the implementation of graded diagnosis and treatment. At the same time, the expansion of medical institutions under the pressure of cost control has further strengthened the demand. Assuming a penetration rate of 10% in 2021, the market size of independent medical laboratories is expected to reach 37 billion.Jinyu currently has a total of 37 laboratories, providing more than 2,600 inspection items, and the end customer exceeds 2.As the industry leader, 20,000 medical institutions have directly benefited from the expansion of the industry scale. The layout of provincial laboratories has been completed, and customer stickiness has been continuously strengthened through cooperation and co-construction.By the 武汉夜生活网 end of 2018, 21 of the company’s 37 provincial-level laboratories are expected to have realized profitability. More and more laboratories have been turned into profitability. The company’s net profit rate is expected to increase from 6% to about 8% -10%.We have promoted a cooperative and co-construction model based on quality. By 2018, we have cooperated with nearly 400 medical institutions to jointly build regional inspection and pathological diagnosis centers. As the co-construction and terminal customers are more sticky, it will help the company to improve its competitiveness. High-end tests such as high gross profit, high barriers of genomics, mass spectrometry, and pathological diagnosis are the core competitiveness of the company in the future.The company continues to increase the layout of high-end projects, cooperates with well-known hospital pathologists at home and abroad to establish a “remote digital pathology consultation center”, and cooperates with Lu Yuming, the “father of NIPT”, to develop the third generation with the global gene giant Illumina.In the NGS system, we believe that through the increase in the proportion of high-end projects, the company’s core competitiveness is expected to continue to improve in the future. Earnings forecast and estimation: We expect the company’s revenue in 2019-21 to be 54.71, 65.90, 79.110,000 yuan, an increase of 20 in ten years.90%, 20.44%, 20.06%, net profit attributable to the parent company3.42,4.57,6.09 million yuan, an annual increase of 46.47%, 33.74%, 33.16%, corresponding to EPS is 0.75, 1.00, 1.33. At present, the company expects to correspond to 51 times PE in 2020. Considering the high degree of prosperity of the third-party inspection industry and the small enterprises under high barriers to clear one after another, the company, as an industry leader, promotes the rapid development of the directly benefiting industry.Based on the increase in net interest rate, we believe that the company’s reasonable expectation range is 55-60 times and the reasonable price range is 55-60 yuan in 2020. It is covered for the first time and given a “buy” rating. Risk reminder: The profit time of the laboratory is not up to the expected risk, the quality control risk, and the account receivable management risk.

Yanjing Beer (000729) Review of the Third Quarter Report of 19

Yanjing Beer (000729) Review of the Third Quarter Report of 19

First, the event overview The company released the three quarterly report of 19 years.

Reporting intelligence, the company achieved revenue 103.

700,000 yuan, +1 a year.

34%, net profit attributable to mothers6.

3.9 billion, previously +4.

65%.

Second, analysis and judgment of product structure upgrade + expected growth rate reduction, 19Q3 company profit exceeded expectations 19Q1-3 company achieved revenue 103.

700,000 yuan, +1 a year.

34%, equivalent to 39 in Q3 single quarter revenue.

0.8 billion yuan, +1 a year.

30%; 19Q1-3 achieved net profit attributable to mother 6.

3.9 billion, previously +4.

65%, equivalent to Q3 single quarter net profit attributable to mothers1.

27 ppm, +21 a year.

76%, a significant increase from the previous quarter.

Overall, the company’s revenue growth rate in 19Q3 was in line with expectations, and its profit growth rate exceeded market expectations, mainly due to product structure upgrades.

In terms of sales, the company achieved sales of 354 in 19Q1-3.

71 million kiloliters, previously -2.

55%, of which Q3 single-quarter sales were 96.

86 million kiloliters, at least -7.

25%, the decline 四川耍耍网 in sales was mainly due to the breakdown of Yanjing’s main brand sales, and the 19Q3 main brand achieved sales of 56.

99 million kiloliters, at least -16.

51%, but against the background that the sales volume of the main brand significantly exceeded the target, the three major sub-licensing volumes became a bright spot.

90,000 liters, a high increase of 18 in ten years.

41%; from the perspective of the ton price, thanks to the continuous promotion of product structure upgrades and the favorable reduction in the replacement rate, the company’s 19Q1-3 ton price reached 2923.

56 yuan / kiloliter, + 4% in the past, of which Q3 single-ton price reached 4035 yuan / kiloliter, a high increase of 9 above.

22%, a significant increase from the previous quarter.

Increase in gross profit margin + decline in the proportion of taxes and additional revenue promoted a slight increase in net profit. Gross profit margin: The company’s gross profit margin was 41 in 19Q1-3.

14%, zero for ten years.

09%, of which Q3 single-quarter gross margin reached 38.

78%, ten years +1.

51%. The increase in Q3 gross profit margin was mainly due to the continuous optimization of the product structure and the reduction in the growth rate;

73%, a slight increase of 0 a year.

23 averages, of which Q3 single quarter is 3.

31%, ten years +0.

In the 56th quarter, the increase in Q3 net profit was mainly due to the decline in the R & D expense ratio + the improvement of the gross profit margin and the decline in the proportion of taxes and additional revenue driven by the advancement of the product structure: the company’s R & D expense ratio fell by -1 in 19Q3.

01 single; 19Q3 tax and additional revenue accounted for at least -0.

8%, our judgment is mainly due to the increase in the ton price of the product, which reduces the consumption tax rate, which leads to a decline in the proportion of consumption tax revenue. In terms of the expense ratio during the period, the sales / management / financial expense ratio of the company in 19Q3 increased by +0.79ppt / + 1.

57ppt / + 0ppt.

Deeply plowing into advantageous markets to promote product upgrades and gradually reduce the scale, continue to be optimistic about the company’s profitability and improve the company’s three dominant markets in Beijing, Inner Mongolia, and Guangxi, with market shares exceeding 75%. Advantage market integration is an important alternative to the company’s product structure upgrade.

At the same time, the expected yield reduction has great flexibility for the weakly profitable beer industry. It is expected that the three reductions in yield will gradually bring about an increase in the company’s yield.

Deeply plowing into advantageous markets to promote product upgrades and expansion cuts, we continue to be optimistic about the company’s profitability improvement.

Third, the investment proposal is expected to achieve operating income of 120 companies in 19-21.

24 ppm / 125.

15 ppm / 132.

55 ppm, ten years +6.

0% / 4.

1% / 5.

9%; net profit attributable to listed companies is 2.

67 ppm / 3.

34 ‰ / 4.

10,000 yuan, +48 a year.

6% / 24.

9% / 20.

0%, equivalent to EPS.

09 yuan / 0.

12 yuan / 0.

14 yuan, corresponding to PE is 63X / 50X / 42X.

At present, the overall market surplus of the beer sector has been reduced by 50 times, and the company has surpassed higher industries. Considering the deep cultivation of advantageous markets to promote product upgrades and expansion reductions, it is expected that the company’s profit growth will be faster than the industry average.

In summary, maintain the “recommended” level.

4. Risk warning: market competition intensifies beyond expectations, cost growth exceeds expectations, and food safety risks

Oupai Home (603833): Q1 Exceeds Expectations, Multi-category Continues to Boost Industry Leadership

Oupai Home (603833): Q1 Exceeds Expectations, Multi-category Continues to Boost Industry Leadership

Event On the evening of April 29, 2019, Oupai Household released the first quarter report of 2019.

The company’s operating income for the first quarter of 201922.

30,000 yuan, an increase of 15 in ten years.

57%; net profit attributable to shareholders of listed companies is zero.

92 ppm, an increase of 25 in ten years.

14%; net non-recurring profit or loss attributable to shareholders of the listed company is 0.

76 ppm, an increase of 20 in ten years.

96%.

Our analysis and judgments show rapid growth in revenue and profits, and performance rebounded more than expected. In general, the company achieved rapid growth in revenue and profit in the first quarter of 2019, and the performance rebounded beyond expectations.

The income side grows by 15 per year.

57%, the company’s strong brand awareness and influence, sales channel construction and marketing activities are the driving force behind the growth of revenue.

According to our calculations, the company’s cabinet revenue in the first quarter was single digits. The growth rate of the wardrobe was about 25%, the bathroom continued to grow by 50% +, and the growth rate of wooden doors was about 25%.

The company’s profit side grows faster than its income side, and net profit attributable to its mother grows by 25 per year.

14%, the faster growth is initially due to the company’s revenue growth, improvement in gross profit margin, and government subsidies, etc. leading to other income and operating income increase.

The company’s non-net profit growth is rapid but slower than the return to mother’s profit, increasing by 20 per year.

96%, mainly due to the increase in other income and non-operating income.

The gross profit margin has increased. During the period, the expense ratio has steadily increased slightly. In terms of profitability, the gross profit margin in the first quarter of 2019 was 34.

22%, compared with 33 in the same period in 2018.

91% increased by 0.

31 points.

Net profit margin supplement for the first quarter of 20194.

18%, compared with 3.
.

86% increase to 0.

32pct.

Expenses for the company’s period in the first quarter of 201929.

05%, compared with 29 in the same period in 2018.

00% increase by 0.

05pct, the first is the rise in financial expense ratio.

Of which selling expenses are 13.

80%, compared with 14 in the same period in 2018.

05% down 0.

25 points; overhead costs 9.

53%, compared with 9 of the same period in 2018.

52% was basically the same; R & D expenditure was 5.

43%, compared to 5 in the same period in 2018.

57% rose by 0.

15pct; financial expenses 0.
29%, -0 from the same period in 2018.
14% rose to 0.

44pct, the increase in the financial expense ratio was mainly due to the decrease in interest income during the reporting period and the increase in interest expenses and handling fees.

Accounts receivable turnover rate decreased, operating, and financing cash flow improved significantly in the first quarter of 2019.

20 ppm, up from 2 at the end of 2018.

7.8 billion increased by 50.

88%, compared with 1 in the first quarter of 2018.

4.2 billion increased by 195.

96%, the increase in accounts receivable was due to the increase in engineering business volume.

Accounts receivable turnover high pressure2.

28, compared with 2 in the same period in 2018.

40 is reduced by 0.

12.

The reporting company’s operations have significantly improved cash flow from investment activities and reduced financing cash flow.

The net cash flow generated by the company’s operating activities in the first quarter of 2019 was -1.

45 ppm, an increase of 61 in ten years.

54%, the first is the company’s sales of goods, the cash received from providing labor services increased over the same period last year.

Net cash flow from investing activities was -13.

36 ppm, a reduction of 2 per year.

39 ppm, mainly due to the increase in cash paid for investment during the reporting period; net cash flow from financing activities was 2.

450,000 yuan, an increase of 296 in ten years.

45%, the first is that the cash received from borrowings increased from the previous period.

Convertible corporate bonds approved, production bases built to increase productivity On January 14, 2019, the China Securities Regulatory Commission approved the application of Oupai Household to issue A-share convertible corporate bonds publicly, and the company’s face value could be significantly increased.

US $ 9.5 billion convertible corporate bonds with a term of 6 years. The funds raised will be used to invest in the construction of the Qingyuan Production Base (Phase 2) construction project, the Wuxi Production Base (Phase 2) construction project and the Chengdu Oupai Smart Home Construction Project.

The three projects to be raised will be completed or expanded in the company’s production bases in South China, East China and Southwest China. The completion of the project will improve the layout of the production area to meet the order requirements of the regional sales market, effectively reduce delivery time, provide sales efficiency, and realize orders.The rapid and efficient delivery of the company will increase the price competitiveness of the company’s products to a certain extent. At the same time, the project will further expand the company’s production capacity and production scale, increase the company’s market share, and realize an intelligent and flexible production system and a nationwide production strategy layout.The layout of production bases will help meet the needs of consumers in different regions, and better adjust the 武汉桑拿 local marketing network sales strategy and product promotion categories.

Investment suggestion: We expect the company’s operating income from 2019 to 2020 to be 134.

7.2 billion and 154.

90 ‰, increasing by 17 each year.

05% and 14.

98%; net profit attributable to mothers is 19.

17 ppm and 23.

10,000 yuan, an increase of 21 a year.

98% and 20.

03%, corresponding P / E is 25.

50x and 21.

24x, maintain “Buy” rating.

Risk factors: Declining real estate sales, rising raw material costs, and intensifying industry competition

Guangxin shares (603599): Environmental protection investment increased first-quarter results exceeded expectations

Guangxin shares (603599): Environmental protection investment increased first-quarter results exceeded expectations

Performance summary: The company achieved operating income in 201828.

5 ppm, an increase of 21 in ten years.

4%; net profit attributable to mother 4.

70,000 yuan, an increase of 39 in ten years.

1%; earnings per share 1.

25 yuan.

In the first quarter of 2019, it achieved operating income8.

90,000 yuan, an increase of 17 in ten years.

4%; net profit attributable to mother 1.

40,000 yuan, an increase of 20 in ten years.

3%; EPS0.

29 yuan.

The increase in R & D and environmental protection investment in 18 years has a certain impact on 杭州桑拿网 performance, but the company’s performance is still beautiful.

In 2018, the company’s expenditure on research and development and environmental protection exceeded our expectations. As the company’s compliance with safety and environmental protection production policies, the company’s repair costs and environmental protection costs increased, so the company’s management costs for 18 years3.

0 million yuan, an increase of 63 in ten years.

9%.

At present, the company has built a sewage treatment station with a daily processing capacity of 5,000 tons in the Xuancheng plant area and the Dongzhi plant area. According to their respective wastewater types, different processes are used to treat the wastewater, and finally they enter the wastewater treatment station for subsequent treatment.

In addition, due to the increase in 杭州夜网论坛 registration fees for the pesticide industry, the company’s R & D expenses increased, and R & D expenses1.

4 ‰, an increase of 15 in ten years.

5%, its proportion of income still maintained at a high level of more than 5%.

In 2018, the company’s profitability index continued to improve, ROE10.

7%, the debt ratio further decreased, and the asset-liability ratio at the end of the year was only 21.

4%, good cash flow indicators.

The sales volume of glyphosate increased sharply in the first quarter of 19, and the performance slightly exceeded expectations.

The company’s herbicide varieties are glyphosate and diuron. The company’s herbicide sales in the first quarter of 2018 were 8,260.

6 tons, while the company’s herbicide sales in the first quarter of 2019 were 13,991.

1 ton, income increases by 1 every year.

300 million, which is the reason why the company’s quarterly results exceeded expectations.

Subsequently, as the gross profit margin of the herbicide exceeded the fungicide, the company’s gross profit margin in the first quarter was within a certain level and at the same time reasonably within the range.

The second (ortho) nitrochlorobenzene phase II will be completed in 2019, which will promote performance growth.

The company’s first phase 10-insertion plant of 20-acetic acid p- (o-) nitrochlorobenzene project has been put into production in 2018, and realized a profit of 4,364.

4 million, the company expects to complete the second phase of the 10-input project completed by December 31, 2019, which will gradually promote the company’s performance growth in the past two years.

Judging from the completion progress of the construction in progress, the 3,000 tons of pyrazoxystrobin project and the 1200 tons of oxacillosporin project were stopped at the end of 2018 and the progress was 4.

99% and 5.

13%, it is expected that the company will form a certain revenue increase in 2020.

Profit forecast and rating.

The company’s EPS for 2019-2021 is expected to be 1.

25 yuan, 1.37 yuan, 1.

61 yuan, a compound annual growth rate of net profit attributable to mothers of 17% from 2019 to 2021. Considering the performance improvement brought by the continuous launch of new production capacity in the future, the company will be changed 20 times in 2019, corresponding to a target price of 25 yuan.Into “level.

Risk Warning: The price of raw materials may fluctuate significantly, and the new capacity launch schedule may not meet expectations.

Total whitening can not be done only in half sets

Total whitening can not be done only in half sets

Before officially entering the theme of the comprehensive sunscreen series, I still couldn’t help but remind the students that the key items that are often overlooked when doing whitening and maintenance.

In fact, not only us mortals, beautiful actresses, they often get rid of this one!

.

hzh {display: none; }  你,只做半套吗?  Please be careful. To be white and bright, evenly and evenly!

Don’t take care of your face eccentrically, and ignore the body parts below the neck.

Although it is not necessary to achieve perfect high standards, but also try to keep the color difference between the face and the neck, chest, shoulders, hands, and feet between “plus and minus one color number”, so that it can be visually presented from head toThe natural beauty of the feet with white bubbles.

  Especially summer is here, the flesh will come out more or less, if the color difference is too much, it will be awkward and the palatability will be reduced.

“White face and black body” can easily make our overall skin look dirty.

What is more frightening is that the parts that are not used for sun protection can easily be aggravated, and even accelerate the production of melanin, it will lose moisture and elasticity and cause wrinkles.

  Recently, a married actress who brought everyone laughs and talked on the show. Her husband was very concerned about her darkening.

She said: “Recently my husband missed me:” Why do you want to be like this?

He even said something seriously: “It’s dark and looks dirty.

“” This actress is really quite white, so my personal guess: Maybe it’s a “half-set” problem.

Oriental caramel beauties that are usually dark and uniform will not be visually dirty, and will make people feel healthy, sexy and mysterious.

The problem should be caused by unevenness. When two colors with large color difference coexist, black is more turbid and dirty, and white is more prominent.

Like a little black ant, even if it crawls on a white paper, it is easy to find.

  Female celebrities only do half sets?

!!

  This is the case. Many actresses paint light makeup or even plain face when they are higher in private, so they show their true skin color.

Once I met a domestic actress who spoke for whitening skin care products and had really good facial skin. When I interviewed her before, it was mostly in the tight winter, and my focus was almost on her body.
That summer, she was wearing a short T-shirt, showing her neck and arms, because the difference between the skin color on the face and the neck was about three or four shades, so I could n’t help but secretly looked at it a few more times.
  Wow, her neck and hands, compared to the fairness of her face, looked extremely dull.

And the number of wrinkles in the neck is too deep and deep, and the skin on the hands is dry and dark.

The face is like 20s, but the neck and hands are like 40s. She is older than her actual age. The overall skin texture is immediately discounted, which is a pity.

After this incident, when I saw an actress, I could n’t help but see if she was “doing a half-suit.” According to me and friends, private statistics, the proportion is very high, and even many jade actresses are included.

So students, don’t be discouraged, we are not alone, and work together to “make a complete set” forward.

  Measure your “white half-set index” Now, students, please learn the super-beautiful Korean actress Jeon Ji-hyun and put a charming POSE in front of the mirror.

By looking at the color difference between the face and the hands, you can give yourself a “white half-set” score.

In addition to the above photo taken a few years ago, Quan Zhixian also recently took a shampoo advertisement. When you watch TV next time, you will notice that the “white half-set” pattern still exists.

Of course, advertising makeup and spotlights on the face will increase the color difference, but usually this is because the color difference already exists.

  Students, get ready to start whitening and make a full set of sun protection!

Don’t let the skin other than your face leak our “Hatday”!

  Recommended products: L’Oreal Triple Whitening Cleansing Foam 100ML White represents noble, pure, fair, flawless skin is the dream of every Chinese woman.

The new Snow White Triple Whitening Series, which contains breakthrough melanin block and inhibits melanin, aims at each step of the skin’s blackening process, and exerts a triple whitening effect from the inside to the outside to achieve a perfect whitening effect.

The makeup and dirt on the face are completely removed, and the mild foam is easy to wash, leaving the skin perfectly clean and refreshed.

Whitens skin and presents bright, shiny skin.

Effectively improves skin texture, leaving skin softer and more delicate.  Estee Lauder Brightening Whitening Moisturizing Lotion 100ML Brightening Whitening Moisturizing Lotion is immediately absorbed in light and refreshing size, and causes the skin to feel smooth and supple, helping to rebuild the skin’s protective layer and avoid skin becoming dull.

Makes skin more hydrated and plumped, leaving a pure white glow.

  FANCL Whitening Introducing Essence Mask 6pcs / Box SVCT Whitening Introducing Essence, Continuous Vitamin C Inducer, Light Spot Essence ACWhite, Licorice Ingredient Inducer, Lactobacillus Bifidobacterium Essence, Aloe Vera Extract, Antioxidant Moisturizing Amino Acid LANCOME / Lancome Smart PleasureBLANC EXPERT NEUROWHITE Lancome’s exclusive whitening technology has broken through the years.

LANC?

ME Lancome has been committed to bringing whitening technology to a higher stage to enhance the effect of suppressing pigmentation.

Lancome’s Smart Whitening Series comprehensively intelligently blocks melanin, cuts down the source of melanin from the source, reduces pigmentation and exerts excellent whitening effect.

  OLAY / Magnolia Oil / Deep Moisturizing Whitening Nutrient Water is a special emulsion water formula that combines lotion whitening essence (including mulberry extract, vitamin B3 and vitamin P) and plant moisturizing and nourishing ingredients (including barley kernel, aloe and cucumber extract).

Helps the skin to have a clear and white glow; combined with the moisturizing ingredients of the plant, it exerts a deep moisturizing effect to make the skin nourish and moisturize., The edges are well opened, and the 5-stage cutting and cutting stretch elasticity is more conformable.

The cloth has a thicker feel: Strongly sealed and compressed high-concentration essence, the cloth has a solid feel, concentrated moisture retention and more breathable.

Intimate design: Even the eye area takes care of the incorporation of one-piece eye mask design, and even the dry muscles around the eye can absorb the essence, and it is fully moisturized without dead ends.

High moisturizing hyaluronic acid essence: weakly acidic, no fragrance, no pigment.

Yoga fitness exercises to relax and sleep

Yoga fitness exercises to relax and sleep

Work stress, excessive excitement, etc. can cause insomnia.

I can’t sleep well all night, leaving you mentally unworked and lethargic all day long.

If you want this kind of distress, try yoga movements to treat insomnia, let you relax, put in, the tension of the upper tibia, tibia and pelvic muscles, sleep peacefully.

  Simple pelvic exercise effect: relax lower limbs and pelvic muscles.

  Step1 Quickly clasp the palms and toes of both hands, open, hold tight, and open, and hold a total of 30 times.

  Step2 Open your feet to the same width as your shoulders, separate the soles of your feet, and bend your toes toward the instep.

  Tips want to enhance the effect, you can inhale while lifting your feet 30 cm, count down 10 and then lay down and lie flat for 2 minutes.

  Fish-like effect: Eliminate neck and shoulder stiffness and improve headache fatigue.

  Step1 Lie on your back, with your arms and forearms bent at 90 degrees, and your feet naturally open to the same width as your shoulders.

  Step2 While inhaling, lift your chest up, let your waist hang, put your head against the bed, stay for 8 beats and keep breathing naturally.

  Step3 At first, the forearm is laid flat first, and the muscles between the thigh and the hip are captured with both hands.

  Step4 Use the power of the abdomen to slowly raise your head, look at your toes, and slowly lower your dorsal vertebra in sections, so that your body is lying flat.

Repeat the action 5 times.

  Bridge effect: relax the waist and abdomen and the pelvis, and relax the whole body.

  Step1: Lie on your back with your palms facing upwards, and your feet spread slightly wider than or shoulder-width apart.

  Step2 Raise the waist while inhaling, keep a distance between your chin and chest, stay for 8 beats and keep breathing naturally, and then slowly lower your waist while exhaling and relaxing.

Repeat the action 5 times.
  Liver and kidney function exercises: stimulate and massage liver and kidneys, and help loosen the pelvis.

  Step1 Lie on your back with your hands apart, palms facing up, your feet bent, and your feet open about twice as long.

  Step2 Stick the feet on the bed without moving, press your knees to the left, and press the upper right to the bed. When you align the lower left, press your right shoulder against the bed. Do not lift up; stay for 8 beats.3 times.

  Tip: If the right humerus is not pressed against the bed surface, you can put your left foot on the right knee to help press down.

  The effect of lifting the posture: strengthen the abdominal muscles, adjust the internal organs, and promote blood circulation in the shoulders; stimulate the lumbar spine and regulate physiological abnormalities.

  Step1 Lie on your back with your hands on both sides of your body, bend your knees, and lift your foot 90 degrees, with your feet perpendicular to your calves and straight.

  Step2: Keep your feet still, then lift the other foot, and your feet should be at 90 degrees to the ground. Point your toes towards yourself, keep this posture to breathe naturally for 20 seconds, and then slowly lower your feet and repeat 3 times.

  Experts say that the fish-type bed should not be too soft, otherwise the waist cannot be supported. It is recommended to use another bed position or use a cushion to lay it on the ground.

True love is silent, my husband loves me not too much

True love is silent, my husband loves me not too much

I tell you, “I almost fell off the stairs when I was sweeping the stairs today.

“I thought you would comfort me,” Dear, be careful.

“But you say,” Slow down, you don’t have to.

“I’m sad, I think you don’t love me at all, don’t care about me.

  Later, I found that our stairs were exceptionally clean, and I didn’t need to sweep them; a month later I found out that it was the result of you taking 5 minutes a day.

  I tell you: “My car is broken, and I walked for half an hour to get to the station.

“I thought you would care about it:” Why don’t you take a taxi and get tired? ”

“But you said,” Anyway, it’s very close, and you also lose weight casually.

“I’m angry and think you don’t love me or care about me.

  The next day, I found your car keys you left at the table, and a rich breakfast prepared for me.

  I tell you, “I want to go to Hokkaido, the Netherlands, etc. and admire the magnificent sea of flowers.

“I thought you would care about thinking,” Where do you want to go? Let’s plan. ”

“Even a perfunctory sentence is fine, but you say,” It’s boring. Spend a lot of money on that kind of boring place. ”

“I’m angry and think you don’t love me or understand me.

  Later, I found that the travel magazine at home, whether it is a domestic or foreign report, as long as there is a page on the flower viewing introduction, the corner of the page is creased, and your notes are recorded in it.

  I told you, “I’m going out with friends and I’ll be back later in the evening.

“I thought you would care about the following:” Who go out, be careful, remember to call or go home early. ”

“But you said,” Just whatever you want, just be happy.

“I’m angry and think you don’t love me or care about me.

  Later, I was dragged home late at 3 o’clock in the evening, and I saw your sleep on the sofa.

  I tell you: “My aunt is here and my stomach hurts.

“I thought you would comfort me and said,” Forbearance, one day passed.

But you said, “Women are really troublesome and can’t stand it.

“I’m sad and think you don’t love me and don’t hurt me.

  Later, you bought a lot of chocolates and red beans in the snack cabinet at home, but you never eat them.

Until a month passed.

You cook red bean soup every day for one week before and after my moon.

 I tell you, “I’m so happy to marry you, you are the best husband.

“I thought you would happily answer me and said,” I think so too, you are the best wife.

“But you said,” If you are married, you are married, otherwise, what else do you want? ”

“I’m angry and think you don’t love me or understand me.

  Later, I accidentally noticed that you wiped the 40-inch wedding photo on the bed with toilet paper before going to bed, and then looked at the photo and smirked for a long time.

 I think I finally understand. Under your appearance, you don’t care about words, a heart that loves me most.

It turns out you love me.

Just don’t say.

This is the way you love, different from everyone.

6 great plans to save tanned skin

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6 great plans to save tanned skin

Seeing the autumn wind again reminds us of infinite memories: Although the summer heat has gradually gone, when will the skin tanned by the summer sun return to fairness?

Worrying!

Let Xiaobian provide you with 6 solutions to save tanned skin, and let your skin come back quickly!

  1.

After replenishing a lot of water, the skin has lost a lot of water after sun exposure, so keeping the skin’s moisture accumulation is the first condition for whitening skin. Therefore, you need to buy a bottle of muscle waterPenetrates through the skin), often sprayed on the face, calms and moisturizes the skin.

When entering the room, please remove your makeup immediately and spray it on the coat without makeup at any time.

Highly moisturizing marine mineral spray water also works very well.

  2.

The double care of whitening lotion can not only transform the secondary cleansing effect, but also achieve the astringent and whitening effect through the rapid penetration of moisture. If you have used ordinary toners before, it is better to useReplace it with a special whitening lotion!

  3.

24 hours of uninterrupted whitening. There are too many ultraviolet rays in the daytime, so it is very important to use whitening products to suppress the production of melanin and resist the damage of ultraviolet rays.

But if you want to make your skin truly perfect and fair, whitening and repairing at night is also essential.

At night, a small amount of ultraviolet light continues to be scattered in the air, and the cells regenerate twice faster at night than during the day, so melanin will continue to be produced. Therefore, at night, it is the best to increase whitening and repair skin, and promote whiteningOver time, it can repair cells more effectively, make the skin fully prepared, and strengthen the ability to protect from ultraviolet rays during the day.

  4.

Professional whitening repair If possible, try to go to the beauty salon for routine skin care once a week or ten days, under the guidance of a beautician, choose a treatment suitable for young skin, special whitening and moisturizing care.

Or use weekly care products and whitening essence and essential oil repair series. Ask a beautician to operate and massage for you. The effect may be better than the usual one month at home!

  5,

Continuous use of whitening mask to supplement the pigmentation after sun exposure, and to whiten the skin in a short period of time, you need to have both daily care and enhanced care.

Does not prevent the daily use of whitening masks to strengthen the skin, using medical impact therapy, using a large amount of whitening essence emulsion in the mask, so that the deep skin is strongly absorbed and penetrated, so that the skin is significantly improved in a short period of time, restoreThe skin is supple and white for the ideal complexion.

  6.

Diet regulation Vitamin C is an antioxidant that can inhibit oxidation and prevent pigmentation. Vitamin B6 has the effect of fading and removing melanin marks. Vitamin B6 foods include chicken, lean pork, egg yolk, fish, shrimp, peanuts, soybeans and their products.Wait.

What is majorism

What is “majorism”

A university once conducted such a psychological experiment among students: the students were divided into two groups, and a video was played for each group. The video showed a baby in babies crying and shouting, constantly moving around.
The first group of students was told that the baby was a girl, so all students wrote in the comments: This is a bad-tempered girl.
The second group of students was told that this was a boy, and the student’s comment turned into: this is a boy with personality.
Seeing this, feminists are about to jump up.
There are male and female students in these two groups, they are “macho”.
  Let’s look at how the word “macho” is explained in the dictionary: a theory and a behavior that holds that men should be better than women and control women.
Unlike “women who hate women”, “macho” believes that men should assume important roles in life, and women should be content with her inferior status to men.
The origin of this theory goes back a long way, “From prehistoric times, our gods, our religious leaders, our rulers, our doctors, judges, the head of our family . all men”, women have been ranked second.The important position requires them to participate but not their decision.
  The times seem to have changed.
From birth, girls enjoy the same social status as boys, live in the same environment, receive the same education, and have the same opportunities to excel.
When men face women, they no longer have the obvious sense of superiority simply because of gender.
Many times it is women who make men stunned, look at each other, lose confidence and even humble themselves.
So why does this “macho” theory and behavior persist in this society?
After thinking and analyzing, psychologists found that many supporters and executors of “macho” were not men, but women themselves.