What are the benefits of women practicing yoga?

What are the benefits of women practicing yoga?

Why is yoga more and more popular?

  This is not only because of the unique charm of yoga culture, but also as one of the most natural and affinity exercises, it is suitable for people of any age and gender.

Let’s unveil the “mystery” of yoga, approach yoga, get in touch with yoga, feel yoga, and appreciate the many benefits that yoga brings to us.

  First: Yoga can help you keep fit.

Yoga can correct spinal deformities caused by normal fatigue or poor sitting posture, can improve bad posture, enhance self-confidence, stretch the muscle system, make the human body beautiful, and have the effect of weight loss, enhance self-healing power, prevent variousDiseases such as: migraine, insomnia, constipation, gastrointestinal diseases, arthritis, etc.

  Second: Yoga can help us reduce stress.

Yoga can help us improve our ability to concentrate, relieve tension, reduce stress suppression, eliminate psychological barriers, restore inner peace and tranquility, and make people healthy.

  Third: Yoga can regulate beauty.

Yoga pushes, pulls, twists, squeezes, stretches and other postures on the internal organs and organs to self-massage, enhances physiological functions, regulates endocrine, makes the body’s metabolism better, delays aging, and maintains a youthful and beautiful face.

Five steps into foreign companies

Five steps into foreign companies

Design career “What is my professional expertise”, “What is my hobby ideal”, “Do I like to communicate and cooperate with people”, “What kind of work can give me the most encouragement”, “I am a professionalThe answer to a series of questions such as “What is the definition of sense of accomplishment” can enable you to rationally position your future, give you a general understanding of what you want to do and what you can do, and thus provide continuous strong support for your career prospects.

  Choosing the ideal company After you understand your needs for your career prospects, choosing the most comfortable company is a key step.

What is the most suitable company?

Although the reward budget is important, we must pay more attention to the superiority of the company’s corporate culture and the standardization of its management system.

The corporate culture connotation and institutional framework provided by an excellent company will make the identity of the company’s employees eventually, so that employees will be included in a high degree of unity based on efficiency in both objective actions and subjective concepts; meanwhile,Pay attention to the management environment that combines team spirit and individuals, and this is the driving force for enterprises to participate in the increasingly fierce market competition.

  Finding the legislative branch objectively, finding the branch that is suitable for you is a very complicated matter. It must be considered in combination with personal academic expertise, hobbies, and learning experience, and it is often limited by the company’s staffing.

But if I have enough competitive advantage to choose the part I want, how do I choose?

An authoritative survey of the US presidents from an authoritative organization in the United States provides an interesting piece of information: more than 90% of US company presidents come from sales, marketing, and financial indicators. The sales department may make it easier for you to succeed.
  Realize that training is a transition period for college graduates who are just starting their jobs, to complete the role transition from student to incumbent.

How to shift this transition period most effectively?

Generally, companies provide various trainings for employees. The purpose is to let new employees quickly grasp the characteristics of the company’s business, so that new employees can enter the role in the shortest time and work in accordance with the company’s system.

Appropriate knowledge of all aspects of training provided by the company.

Some excellent companies have experienced many years of practice, and their training institutions may affect your subsequent development of the entire career.

The reason why some well-known multinational companies are attractive to talents is that in addition to higher salaries, an important reason is that these long-established multinational companies have concluded extremely scientific and distinctive employee training mechanisms through years of market operations.Therefore, employees can become the world’s most advanced management operation system, thereby providing a good foundation for future career development.

  Mind the little things Every college student who just graduated wants to start his career from a higher starting point than others. This is understandable.

A high starting point is understandable, but it does not mean that you can abandon those seemingly trivial issues that matter.

Although trivial things are trivial, they can best test people’s will and responsibility, and they can also cultivate your ability to control this section.

Pay attention to the little things around you, it may bring you unexpected gains.

What to eat after gynecological surgery

What to eat after gynecological surgery

Core tips: In the early postoperative period, special methods are generally used to provide nutrition, such as intravenous hypertrophy.

After the upstream function is restored, you can give clear or liquid food first, and then gradually transition to semi-liquid food.

  For many female patients, what to eat after gynecological surgery leads to their biggest concern because it is related to gradual recovery.

The following is a brief introduction to the precautions after surgery.

  What to eat after gynecological surgery?

  After gynecological surgery, you should pay attention to diet and eat more fruits, but what fruits are usually better for women after gynecological surgery?

Gynecological experts said that bananas are very important when eating apples after gynecological surgery.

  Among the many fruits, apples are sweet and sour, and have high nutritional value and therapeutic value. They are called “the first medicine for doctors”, “a full range of healthy fruits” or “general practitioners”.

  Apple mainly contains sugar, pectin, organic acids, multivitamins, calcium, phosphorus, magnesium and other minerals, instead of fiber.

Vitamin C in apples is the cardioprotective spirit. Colloids and minerals can lower cholesterol. The unique aroma can relieve the bad mood caused by stress, and it can also refresh the brain.

Apples can beautify and remove spots, making the skin moist and elastic.

  Bananas Bananas: Bananas are high in nutrition and low in conversion, and are fairly good nutritional foods.

It contains protein, sugar, starch, pectin, various vitamins, and calcium, phosphorus, iron and other minerals.

Bananas have intestinal laxative, lungs and cough, clearing heat and detoxifying, helping digestion and nourishing.

Banana vitamin D can effectively maintain the health of the skin and hair, and is very effective for the cracking of the skin of fingers, hands and feet, and it can also make the skin smooth and smooth.

The fruit that best meets nutritional standards and can add smile to human bones is banana. It contains pantothenic acid and other ingredients. It is a happy hormone of the human body, which can relieve psychological stress, eliminate depression, and make people happy.

Eating bananas before going to bed has a calming effect.

Banana can prevent stroke and hypertension, lower blood pressure and protect blood vessels.

Total whitening can not be done only in half sets

Total whitening can not be done only in half sets

Before officially entering the theme of the comprehensive sunscreen series, I still couldn’t help but remind the students that the key items that are often overlooked when doing whitening and maintenance.

In fact, not only us mortals, beautiful actresses, they often get rid of this one!

.

hzh {display: none; }  你,只做半套吗?  Please be careful. To be white and bright, evenly and evenly!

Don’t take care of your face eccentrically, and ignore the body parts below the neck.

Although it is not necessary to achieve perfect high standards, but also try to keep the color difference between the face and the neck, chest, shoulders, hands, and feet between “plus and minus one color number”, so that it can be visually presented from head toThe natural beauty of the feet with white bubbles.

  Especially summer is here, the flesh will come out more or less, if the color difference is too much, it will be awkward and the palatability will be reduced.

“White face and black body” can easily make our overall skin look dirty.

What is more frightening is that the parts that are not used for sun protection can easily be aggravated, and even accelerate the production of melanin, it will lose moisture and elasticity and cause wrinkles.

  Recently, a married actress who brought everyone laughs and talked on the show. Her husband was very concerned about her darkening.

She said: “Recently my husband missed me:” Why do you want to be like this?

He even said something seriously: “It’s dark and looks dirty.

“” This actress is really quite white, so my personal guess: Maybe it’s a “half-set” problem.

Oriental caramel beauties that are usually dark and uniform will not be visually dirty, and will make people feel healthy, sexy and mysterious.

The problem should be caused by unevenness. When two colors with large color difference coexist, black is more turbid and dirty, and white is more prominent.

Like a little black ant, even if it crawls on a white paper, it is easy to find.

  Female celebrities only do half sets?

!!

  This is the case. Many actresses paint light makeup or even plain face when they are higher in private, so they show their true skin color.

Once I met a domestic actress who spoke for whitening skin care products and had really good facial skin. When I interviewed her before, it was mostly in the tight winter, and my focus was almost on her body.
That summer, she was wearing a short T-shirt, showing her neck and arms, because the difference between the skin color on the face and the neck was about three or four shades, so I could n’t help but secretly looked at it a few more times.
  Wow, her neck and hands, compared to the fairness of her face, looked extremely dull.

And the number of wrinkles in the neck is too deep and deep, and the skin on the hands is dry and dark.

The face is like 20s, but the neck and hands are like 40s. She is older than her actual age. The overall skin texture is immediately discounted, which is a pity.

After this incident, when I saw an actress, I could n’t help but see if she was “doing a half-suit.” According to me and friends, private statistics, the proportion is very high, and even many jade actresses are included.

So students, don’t be discouraged, we are not alone, and work together to “make a complete set” forward.

  Measure your “white half-set index” Now, students, please learn the super-beautiful Korean actress Jeon Ji-hyun and put a charming POSE in front of the mirror.

By looking at the color difference between the face and the hands, you can give yourself a “white half-set” score.

In addition to the above photo taken a few years ago, Quan Zhixian also recently took a shampoo advertisement. When you watch TV next time, you will notice that the “white half-set” pattern still exists.

Of course, advertising makeup and spotlights on the face will increase the color difference, but usually this is because the color difference already exists.

  Students, get ready to start whitening and make a full set of sun protection!

Don’t let the skin other than your face leak our “Hatday”!

  Recommended products: L’Oreal Triple Whitening Cleansing Foam 100ML White represents noble, pure, fair, flawless skin is the dream of every Chinese woman.

The new Snow White Triple Whitening Series, which contains breakthrough melanin block and inhibits melanin, aims at each step of the skin’s blackening process, and exerts a triple whitening effect from the inside to the outside to achieve a perfect whitening effect.

The makeup and dirt on the face are completely removed, and the mild foam is easy to wash, leaving the skin perfectly clean and refreshed.

Whitens skin and presents bright, shiny skin.

Effectively improves skin texture, leaving skin softer and more delicate.  Estee Lauder Brightening Whitening Moisturizing Lotion 100ML Brightening Whitening Moisturizing Lotion is immediately absorbed in light and refreshing size, and causes the skin to feel smooth and supple, helping to rebuild the skin’s protective layer and avoid skin becoming dull.

Makes skin more hydrated and plumped, leaving a pure white glow.

  FANCL Whitening Introducing Essence Mask 6pcs / Box SVCT Whitening Introducing Essence, Continuous Vitamin C Inducer, Light Spot Essence ACWhite, Licorice Ingredient Inducer, Lactobacillus Bifidobacterium Essence, Aloe Vera Extract, Antioxidant Moisturizing Amino Acid LANCOME / Lancome Smart PleasureBLANC EXPERT NEUROWHITE Lancome’s exclusive whitening technology has broken through the years.

LANC?

ME Lancome has been committed to bringing whitening technology to a higher stage to enhance the effect of suppressing pigmentation.

Lancome’s Smart Whitening Series comprehensively intelligently blocks melanin, cuts down the source of melanin from the source, reduces pigmentation and exerts excellent whitening effect.

  OLAY / Magnolia Oil / Deep Moisturizing Whitening Nutrient Water is a special emulsion water formula that combines lotion whitening essence (including mulberry extract, vitamin B3 and vitamin P) and plant moisturizing and nourishing ingredients (including barley kernel, aloe and cucumber extract).

Helps the skin to have a clear and white glow; combined with the moisturizing ingredients of the plant, it exerts a deep moisturizing effect to make the skin nourish and moisturize., The edges are well opened, and the 5-stage cutting and cutting stretch elasticity is more conformable.

The cloth has a thicker feel: Strongly sealed and compressed high-concentration essence, the cloth has a solid feel, concentrated moisture retention and more breathable.

Intimate design: Even the eye area takes care of the incorporation of one-piece eye mask design, and even the dry muscles around the eye can absorb the essence, and it is fully moisturized without dead ends.

High moisturizing hyaluronic acid essence: weakly acidic, no fragrance, no pigment.

Children blink frequently and beware of trachoma

Children blink frequently and beware of “trachoma”

Recently, 5-year-old Lin Lin blinked frequently and forcefully, sometimes blinking nearly 20 times in half a minute, and rubbing her eyes often, but Lin Lin did not say that her eyes were uncomfortable, and her eyes had no other symptoms.
Lin Lin’s mother was worried that her child might suffer from myopia in the blink of an eye, so she took Lin Lin to the eye clinic.
The doctor’s examination revealed that Lin Lin’s eyesight was 5.
0. The texture of blood vessels in the upper and lower eyelid conjunctiva is blurred, the surface of the conjunctiva is rough and uneven, resembling sand grains, and hyperplasia of follicles of various sizes.
The doctor asked Lin Lin’s father and mother’s medical history and learned that Lin Lin’s parents had “trachoma”.
Recently, the old bathroom in Linlin’s house has been renovated, so she no longer needs to use a single washbasin when washing her face.
The family washes their faces in the newly installed fixed washbasin.
As a result, the doctor diagnosed Lin Lin as having trachoma.
Trachoma is a common eye disease caused by trachoma inclusions and is a chronic infectious conjunctivitis that often affects the cornea.
Because the patient’s eyelid conjunctiva is rough and uneven and looks like sand, it is called trachoma.
Trachoma is a blinding eye disease that parents should pay attention to.
Because trachoma inclusions are widely present in air, airborne dust, skin, and patient secretions, any contact with patient secretions can cause infection opportunities (such as shared towels, washbasins, etc.). Patients’ hands, towels, and handkerchiefs, Face washing equipment, etc. can also become a medium for spreading trachoma.
Therefore, trachoma has a wide range of epidemics, rapid infection, and can be affected by men, women, and children. Due to the high incidence of trachoma in the population, folks have also said “ten people have nine sands.”
Now, with the improvement of people’s living standards, our living environment and sanitary conditions have improved significantly, and the incidence of trachoma is also decreasing.
However, because the conscious symptoms of trachoma are not obvious, especially in the early stage of trachoma, only itchy eyes, slight foreign body sensation, frequent blinking, and a little tearing symptoms, there will be a little secretion in the morning, usually without anyDiscomfort is often easily overlooked.
In addition, the bathrooms in most homes have been “renewed”. After a single washbasin was replaced by a fixed washbasin in the past, the whole family would unknowingly “share a washbasin”.
If the child has trachoma and is not treated in time and the condition develops, a small row of new blood vessels will appear on the upper edge of the cornea, dangling down the pupil area like a bamboo curtain, invading into the superficial layer of the cornea, and corneal blood vessels will appear.Causes blurred vision.
If the condition evolves over a year, there may also be severe complications such as dryness of the conjunctiva, blepharoplasty, eyelid inversion, chronic dacryocystitis, corneal opacity and other serious complications, resulting in significant vision loss and even blindness.
Once a child has trachoma, prompt and effective treatment measures should be taken quickly and persistently.
Generally, trachoma treatment is effective for 3 to 6 months.
The main treatment measures are: 1. Topical eye drops: 15% to 30% sodium sulfacetamide eye drops (also known as zebra brand eye drops), 0.
1% rifampicin eye drops, 0.
1% Peptide Butyl Eye Drops (also known as Glow Eye Drops) and other eye drops, 1 to 3 drops each time, 3 to 4 times a day, you can apply chlortetracycline eye ointment at night.
2. Partial rubbing or follicle squeezing: If it is trachoma with more follicles, you can let the doctor destroy the follicles by squeezing with noodles or follicles.
Once a week, it will be effective after 2 to 3 treatments, but it cannot be cured, and children still need to cooperate with drug treatment.
3. Other treatments: Mild trachoma is usually applied topically. Patients with severe active trachoma or corneal ulcers can be treated orally with sulfa drugs or antibiotics under the guidance of a doctor, such as compound neonomine, doxycycline, acetylSpirulinin and the like can also be combined with oral vitamin AD pills to promote the repair of corneal epithelium and reduce eye discomfort.
Due to repeated infections of trachoma, the treatment time is long and it is not easy to cure.
The prevention of trachoma is particularly important and necessary in children’s daily life. Parents need to have a long-term eye in daily life and use storytelling to tell their children what trachoma is, what are the dangers of trachoma, and what methods can be used to prevent trachoma.: 1. The washbasins and towels of children and adults should be used separately, especially the fixed washbasins in the bathroom. If the whole family shares, pay attention to disinfection in time.
Towels and handkerchiefs should be washed frequently. Do not wipe your eyes with dirty hands. When going out, wash your face with running water as much as possible.
In kindergarten, do not share handkerchiefs with others.
2. Take your child to an ophthalmologist for regular check-ups. If you find that your child has trachoma, treat them promptly and review them regularly.
3. Let your child do proper physical exercise, supplement nutrition reasonably, strengthen the body’s resistance, and reduce the chance of getting sick.

Trilogy of Healthy Eating for Toddlers in Spring

Trilogy of Healthy Eating for Toddlers in Spring

Spring is here, and the human body germinates with all things.

However, the weather is changeable in spring, and a variety of bacteria and viruses begin to multiply. When the constitution is not good, germs and viruses will multiply.

Therefore, people should adapt to the changes of the day and time, and nourish the yang through diet to maintain their health.

  Moms should make reasonable arrangements for their baby’s diet according to the different stages of spring.

The following will be introduced from the three stages of early spring, middle spring and late spring.

  In early spring at this time, eat cold foods such as cucumbers, winter melon, eggplant, and green bean sprouts, and eat more warm foods such as onions, ginger, garlic, and chives to dispel cold.

Because the active ingredients contained in these foods have bactericidal and disease-preventing effects.

Spring is the hair growth season, so you can eat more chicken, animal liver, fish, lean meat, egg yolk, milk, soy milk and other nutrients in your diet in early spring, so that the human body’s functional metabolism is becoming increasingly active.

  Zhongchun In the middle spring season, the liver qi tends to flourish as everything grows.

Chinese medicine believes that liver hyperactivity can damage the spleen and affect the spleen and stomach.

Therefore, the Tang Dynasty medicine king Sun Simiao once said: “In the spring, the province should increase the acid and increase the sweetness in order to nourish the temper.

“At this time, you can properly eat foods that nourish the spleen and stomach, such as jujube and honey, eat less acidic or greasy foods that are not easily digested, and eat more foods that are sweet and consume protein, sugars, vitamins and minerals.

At this time, a variety of wild vegetables that have both nutrition and healing effects are flourishing, such as amaranth, purslane, houttuynia, fern, bamboo shoots, toon, etc., should eat without losing time.

  In late spring, the temperature is gradually increasing.

“Dining is about to go,” said: “Spring temperature, you should eat wheat to cool it.

“At this time, you should take a light diet as the main ingredient. In addition to eating high-quality protein foods and fruits and vegetables, you can add mung bean soup, red bean soup, sour plum soup, and green tea to prevent heat buildup in the body.

It is not advisable to eat lamb, dog meat, spicy hot pot, hot peppers, peppercorns, peppers and other hot products, to prevent evil heat from turning into fire and becoming sore and swollen.

The elderly should follow the five principles

The elderly should follow the five principles

With the rapid growth of the elderly population in China, the elderly have become the largest consumer of the pharmaceutical market.

According to statistics, prescription drugs for the elderly account for 23%-40%, and non-prescription drugs account for 40%-50%.

  However, the safety of medication for the elderly should also be well known.

It has been reported in the literature that the risk of adverse reactions due to drug treatment in older people over the age of 60 is generally in adults.

5 times.

Experts pointed out that due to the difference in medications for the elderly and adults, attention should be paid to both dosage and usage.

  There are specialities in the use of drugs in the elderly. Nowadays, people are paying attention to the dosage of children’s medications. Many people have pharmaceutical factories that produce small doses of medicines for children.

In fact, everyone has neglected that the elderly can also use drugs.

Due to physiological and psychological changes, the medications used in the elderly are different: 1 The variety of medications is mixed and prone to adverse reactions and interactions.

  2 Because most of the patients are chronic diseases, it takes a long time to use drugs, which may lead to accumulation of drugs and poisoning, and damage the functions of liver, kidney and hematopoietic system.

Therefore, elderly patients with chronic diseases should go to the hospital for regular checkups, and adjust the drugs and doses according to the medical prescription according to the condition.

  3 The function of each organ in the elderly is gradually reduced, and due to the difference in living environment and constitution, the individual dose difference is large and the tolerance is low.

Therefore, in general drug application, it is necessary to start from the minimum dose, gradually increase the amount, and find a dose that can control the disease and avoid adverse reactions, which is more suitable for your own dosage.

  Five principles for the elderly medication.

The principle of benefit must first have a clear indication for medication, and also ensure that the benefit/risk ratio of the medication is greater than one.

Even if there is an indication, but the benefit/risk ratio of the medication is less than 1, the drug can be given.

  2.

Five drug principles can not exceed 5 drugs for the elderly.

According to statistics, the adverse effects of adverse drug reactions using 5 drugs at the same time are 4%, 6-10 are 10%, 11-15 are 25%, and 16-20 are 54%.

It is necessary to clarify the treatment goals, grasp the main contradictions, and choose the main drug treatment.

Anyone who does not improve the efficacy and is poorly tolerated may not be considered for discontinuation to reduce the amount of medication.

If multiple conditions are required for a critically ill condition, the five drug principles should be followed after the condition is stable.

  Try to choose a double-edged drug, some use p blockers or calcium antagonists to treat high blood pressure and angina.

The use of a blocker in the treatment of hypertension and benign prostatic hyperplasia can reduce the amount of medication.

In addition, to prove non-pharmacological therapy, this is still an effective basic treatment.

For example, early diabetes can be treated with diet, and mild hypertension can be treated by limiting sodium, exercise, and weight loss. Older constipation can eat more crude fiber food, strengthen abdominal muscle exercise, etc., and the condition may be controlled without medication.

  3.

The principle of low-dose in addition to vitamins, trace elements and digestive enzymes in the elderly can be used in adults, all other drugs should exceed the adult dose.

As there is currently no guidance on the adjustment of doses for the elderly.

Therefore, according to the age and health status of the elderly patients, body weight, liver and kidney function, clinical conditions, treatment index, protein binding rate, etc., can be used to achieve therapeutic purposes with smaller doses, there is no need to use large doses.

  It should be noted that it is not a consistently small dose, either a small dose at the beginning or a small dose for maintenance therapy, which is primarily related to the type of medication.

For drugs that require the first dose (lidocaine, amiodarone, some antibiotics, etc.), in order to ensure rapid onset of action, there must be a sufficient minimum of adult dose.

The principle of low dose is mainly reflected in the maintenance amount.

For most other drugs, the principle of low-dose is mainly reflected in the beginning of the drug use phase, that is, starting with a small dose (1 / 5-1 / 4 of the adult dose), slowly increasing.

Preliminary estimates of efficacy and smaller complications are the criteria to explore the optimal dose for each elderly patient.

  4.

The principle of timing is based on the principles of time biology and time pharmacology, and choose the most appropriate time for treatment.

Due to the onset of many diseases, exacerbations and remissions have changes in circadian rhythms (such as variant angina, cerebral thrombosis, induction often occurring at night, peaks of acute myocardial infarction and cerebral hemorrhage in the morning); pharmacokinetics have circadian rhythmsChanges (such as day and night constant function is relatively hyperactive, so daytime medication is faster than nighttime absorption, blood concentration is high); pharmacodynamics also has circadian rhythm changes (such as insulin hypoglycemic effect is greater than afternoon).  For example, anti-angina drugs should be effective for covering peak episodes caused by angina.

Variant angina usually attacks from zero to six, so it is claimed to use long-acting calcium antagonists before going to bed.

Labor-type angina is often sudden at 6 am to 12 am, and long-acting nitrates, p-blockers and calcium antagonists should be used at night.

  5,

Suspension of medication principles When suspected adverse drug reactions, stop the drug.

Care should be taken during the medication of the elderly. In the event of new symptoms, including physical, cognitive or emotional symptoms, adverse drug reactions or progression should be considered.

For the elderly who take the drug, new symptoms appear, and the benefits of withdrawal are significantly more than the benefits of dosing.

Therefore, the principle of suspension of medication as one of the simplest and most effective interventions in modern geriatrics deserves high attention.

8 medicated diets to get rid of spring sleepiness

8 medicated diets to get rid of spring sleepiness

When the temperature rises, people will be severely tired, sleepy, unable to lift their spirits, etc. In fact, these are all symptoms of spring sleepiness, which is an objective response to the physiological changes brought about by seasonal changes.

Spring difficulties will affect normal work efficiency.

So, how do you get rid of spring sleep and clear your mind?

The medicated diet conditioning is a good method. The following editors will introduce a few medicinal recipes for treating spring sleep: spring sleep medicated recipes: yam longan steamed turtle soft-shelled yam 35 grams, laurel meat 15 grams, 1 turtle

First heat the turtle with hot water, cut and wash it, remove the internal organs, and then put it into the casserole with yam, longan meat, cooking wine, salt, spring onion, and ginger, and infuse it with chicken soup and stew until it is cooked.

  Spring sleep medicinal diet Fangqijing jujube soup 15 grams of astragalus, 10 grams of Huangjing, 6 jujubes, decoction.

One dose a day is suitable for those who are weak in energy and tired.

  Spring sleep medicinal recipe Walnut Danshen bergamot drink 5 walnut kernels, bergamot tablets 6 grams, salvia 10 grams.

Smash danshen bergamot soup, walnut kernel and white sugar into mud, add danshen bergamot soup and mix well, fry over low heat for 10 minutes, and drink after cooling.

  Chunyue Medicinal Diet Fangge Rouge, Shenshen Decoction, 1 White Dove, Codonopsis 20 grams, Astragalus membranaceus and Huai yam 30 grams each.

Cut white pigeon meat into casserole, add copious water with codonopsis, astragalus and yam, add salt, MSG, ginger, green onion, pepper, season with soup, eat meat every other day.

  Chunyue Medicated Recipe Cordyceps Braised Chicken Black-bone Chicken, Wash and Cut into Pieces, Cordyceps, Codonopsis 10 grams each, Polygonatum spp., 5 grams each on cooked ground, wrapped in gauze, put together in a pot, add magnolia slices, mushrooms, cooking wine, ginger, salt, Onion and other seasonings and an appropriate amount of water, stewed until crispy and edible, once every other day.

  100 grams of glutinous rice with red dates and porridge, 500 grams of barley kernels and 50 grams of red dates.

Crush the glutinous rice, wash the barley kernels, remove the red dates into the pot together, add the right amount of water to cook the porridge, and when the porridge is thick, add the appropriate amount of brown sugar and cook for a while.

  100 grams of fresh yam, 100 grams of yam and walnut meat, and 60 grams of rice.

Wash and slice the yam, add lentil and walnut meat to the pot, add water to cook the porridge, add salt, MSG, ginger, and spring onion when the porridge is cooked.

  500 grams of red jujube stewed rabbit meat, 20 grams of red dates.

Cut rabbit meat into pieces, add wine, salt for 20 minutes, put red dates on the bottom of the pot, add rabbit meat, add ginger slices, shallots, pepper and other spices and water, stew until cooked to eat.

Self-conditioning of sub-health symptoms

Self-conditioning of sub-health symptoms

Headache symptoms: Pain at some point in the head, similar to pulse beating.

There is no spirit to do things and slow thinking.

  Method: Migraine, most of which have Qi depression in the heart.

Find the pain point on the same side, rub with your thumb, there are nodules in the pain, you can rub it away.

Can also rub Waiguan point treatment.

  Stomach acid symptoms: Irregular eating causes stomach discomfort, but is hungry but does not want to eat, stomach acid.

  Method: Take a sitting position and rub the muscles directly above the thigh from the root of the thigh to the tibia.

Repeated rubbing for 3 minutes.

Snoring is better. Many points in this area can regulate the function of the stomach.

  Symptoms of breast hyperplasia: Most young white-collar women suffer from varying degrees of breast hyperplasia.

  Method: You can tap the meridian, especially the “biliary meridian”.

Use your knuckles to tap from the lower part of the outer thigh to the lower part of the lower leg.

Tap for 3 minutes every day.

  Symptoms of constipation: dry stools, poor bowel movements, excess belly fat, and uneven skin tone.

  Method: It can be cured by “pushing abdomen method”.

Before going to bed, use two fingers to push the belly from the heart socket to the navel, and then push from top to bottom.

Five minutes every night.

In severe cases, you can push again before getting up.

  Symptoms of jet lag: sleepy during the day, extremely low efficiency, the later the more mental.

I can’t fall asleep at night and stay up until the early morning; I can’t get up in the morning.

  Methods: “Golden Chicken Independence” can meditate and adjust its physiology.

Raise one foot upright, close your eyes after standing firmly.

Keep practicing for a few minutes every day, and after a week, the jet lag is reversed.

  Hair loss symptoms: a lot of hair loss, dry hair color, dull.

  Method: Beat your head with your abdomen, also known as “Mingtian Drum”, to strengthen your brain and protect your hair.

You can also comb your hair with your fingers and belly, every two minutes, twice a day, for two weeks, it will be effective.

  Symptoms of weight loss: the overall is not fat, and the part is bloated, especially the thighs, buttocks and waist. Due to overtime, fatigue, laziness and other reasons, you cannot exercise on time.

  Method: Eliminate the “swimming circle” on the waist. You can lie flat before going to bed and hit the excess meat on the waist with empty punches, three hundred times at a time.

Reduce the excess of legs and buttocks, you can kneel on the floor and climb for a month, the effect is obvious.

  Symptoms of vision loss: Because I often stare at the computer, I see things blurry, my eyes are dry and itchy, and my eyes are bloodshot.

  Method: The small hole with earrings on the earlobe is the “Mingmu Point”. Usually, this pinch is pinched with your fingers, and you should close your eyes every two minutes.

  Symptoms of irritability: There are many things, and when the task is heavy, it is easy to surge in blood and blood. I know that I need to calm down at this moment, but I am more and more anxious.

  Method: vent.

Choose the music you love to listen to, and beat your computer desk with ten fingers through the rhythm of the music.

Just a little pain when you hit it.

Ten fingers connect the heart, and the “Xuan Xuan” acupuncture point is located here, which can release the stagnation in the heart.

In the summer, you must prevent overheating and cold

In the summer, you must prevent overheating and cold

With the gradual approach of the high temperature and hot summer season, if the indoor and outdoor working environments are completely different, the dysfunction of the body (such as heat stroke and air-conditioning disease) will cause certain harm to people.
Therefore, we should raise awareness of these diseases and prevent them before they occur.
  Heat stroke: Professor Gu Xiaohong from Beijing University of Traditional Chinese Medicine suggested that the main manifestations of heat stroke patients are headache, dizziness, nausea, vomiting, and elevated body temperature.
Some patients may also experience thirst, chest tightness, pale skin, cold sweats, abdominal pain, diarrhea, weak or slow pulses, and even coma.
A normal person’s body temperature is regulated by the brain’s body temperature center.
Keep your temperature constant by urinating, breathing, and sweating.
When the ambient temperature is too high and exceeds the control range of the body temperature center, it will lose its normal function and the body will not be able to sweat. At this time, the body temperature will rise sharply, affecting the respiratory circulation center, causing respiratory and circulation failure, and skin flushing or dryness.Heat, headache, nausea, general weakness, loss of consciousness, shock, etc., are severe and even death.
  Heatstroke tends to occur in the sultry summer, especially in the sun without a sunshade. For example, workers or walkers on the field or construction site are extremely prone to heatstroke; engaged in heavy physical work in high temperature (room temperature> 35 ° C), such asPeople with high indoor temperature, high air humidity, and poor ventilation are also prone to heat stroke; people who are frail, overtired, hungry, or suffer from heart, kidney, and liver diseases are also at high risk of heat stroke.
  Heat stroke can be treated with proprietary Chinese medicine or diet.
  ★ Chinese patent medicine Huoxiangzhengqi water (or pills, soft capsules, etc.), ten drops of water (or capsules), Liuyisan, Rendan, Qingshu Yiqi pills, afternoon tea, and external cooling oil, wind oil essence, etc.
  ★ Food therapy → Mung bean rice porridge Take 50 grams of mung beans, 100 grams of japonica rice, and a moderate amount of rock sugar.
Boil mung beans first, add mussels after the mung beans are softened, continue cooking until the rice is cooked, and then add rock sugar.
Take one dose twice daily.
  → Lotus leaf bitter gourd soup Take 150 grams of fresh bitter gourd, 1 piece of fresh lotus leaf, appropriate amount of seasoning.
First cut the bitter gourd and simmer it, then wash and tear the lotus leaves into small pieces, then add an appropriate amount of boiled soup and add the condiments.
Take one dose daily with a meal.
  → To prevent heatstroke, Gu Xiaohong said that indoor ventilation should be paid attention to in summer, and work clothes should be loose and light in color.
Measures such as cooling, ventilation, humidity adjustment, and isolation of heat sources should be adopted in high-temperature working environments; arrange work and rest periods reasonably to extend the noon break; strengthen personal protection and wear a sun hat for outdoor operations; reasonably supply beverages, such as salty refreshing drinks, and eat more peaches, Banana, apple, grape, watermelon, etc., because they contain a variety of vitamins and minerals, can improve the body’s tolerance to high temperatures and play a role in preventing heat stroke.
  Air conditioning syndrome: The temperature difference between the air-conditioned room and the outdoor is large. Frequent entering and exiting the air-conditioned room may cause cold symptoms such as cough, headache, and runny nose.
If you spend too much time in a cold air-conditioned room and you are wearing thin clothes, you will cause joint pain, stiff neck and back, heavy waist and hips, limb pain, numbness, and dizziness.
This is the air-conditioning syndrome, commonly known as air-conditioning disease.
  Air conditioning disease can be treated with proprietary Chinese medicine or diet.
  ★ Chinese patent medicine Huoxiangzhengqi water (or pills, soft capsules, etc.).
  In addition, ginger has three major effects: sweating and relieving the skin, warming the stomach and vomiting, and detoxifying.
People in the air-conditioned environment often drink ginger soup, which can effectively prevent air-conditioning diseases.
If you have an air-conditioning disease, you can go to an acupuncture clinic and ask a doctor to do acupuncture treatment, and go out for evil.
  ★食疗   →风热表证型(表现为发热、微恶寒、鼻塞、流涕、咽喉痒、痛、红、干、口渴欲饮水、咳嗽痰黄,舌苔薄白、脉浮数)宜选用Xinliang divergent, light and digestible food and medicated diet.
  Mulberry chrysanthemum and zhejiang tea 100 grams of mulberry leaves, 50 grams of chrysanthemum, 50 grams of Fritillaria cirrhosa.
The above raw materials are ground into coarse powder, divided into gauze bags, 15 grams per bag, 1 bag each time, put into a cup, brew with boiling water, and drink frequently.
  → Extreme sensation of heat and dampness (expressed as poor body heat, slight chills, sweating and discomfort, headache, heavy heads, drowsiness, chest tightness and nausea, loss of appetite, pale and sticky mouth, short urine, yellow greasy fur, Pulse 濡) should choose Qingrejie table, Qushu Lishi easy to digest and absorb food and medicated diet.
  Lentil lotus leaf porridge 15 grams of lentils (without pods), 1 fresh lotus leaf, 100 grams of japonica rice, moderate sugar.
Wash the rice and lentils and add boiled porridge.
After the porridge is cooked, add an appropriate amount of sugar, stir well, cover the porridge with hot lotus leaves until the porridge is light green, discard the lotus leaves, and serve immediately.
  Gu Xiaohong recommends that you do not adjust the room temperature too low for a long time in the air-conditioned room or after night. Generally, the temperature is constant at about 24 ° C. It is advisable that the indoor and outdoor temperature difference does not exceed 7 ° C. Within this temperature change range, the body temperature centerCan be adjusted freely.
The air flow rate in an air-conditioned room should be maintained at 0.
About 2 seconds / meter, if the air velocity exceeds this value, the pressure of the cold air on the human body will be greater than the human body’s tolerance, and over time, it will become ill.
Keep your desk or bed in your room away from the air conditioner.
The closer to the air conditioner, the faster the flow rate of cold air and the greater the impact on the human body.People who have been working in air-conditioned rooms for a long time should have some convenient clothes to put on and take off, and the brakes can be added at any time.

Bath towels and knee pads can also be used to keep warm on the knees.